As a personal trainer and nutrition coach in Exeter, I work with busy professionals and business owners who want to lose weight, boost energy, and improve health—without strict diets or endless hours in the gym. Every strategy I share is built around you, your lifestyle, and what actually works for your day-to-day.
My coaching isn’t about quick fixes or one-size-fits-all plans. I’ll help you create a personalised approach to nutrition, fitness, and mindset that fits your life, so you feel fully in control of your eating habits and never have to “go on a diet” again. Together, we’ll build habits that last, giving you the confidence, energy, and freedom to perform at your best both in business and at home.
I’m John Bryant, a personal trainer and nutrition coach in Exeter, and I also provide online coaching for clients across the UK. I help busy professionals and business owners lose weight, improve health, and boost energy in a way that works with their lifestyle, whether that’s face to face in Exeter or fully online.
My approach comes from experience. I once thought the only way to lose weight was to count every calorie, exercise harder, and restrict food. That cycle left me stressed and frustrated. When I discovered a better way through real food, strength training, and sustainable habits, everything changed. Now I use the same principles to help my clients achieve long term results without dieting.
As a dad and a business owner, I know the challenges of balancing long hours, family commitments, and limited time for yourself. That’s why my coaching is flexible and personalised. I’ll create strategies around your schedule, your goals, and your lifestyle. Whether you train with me in person or work with me online, every plan is tailored to you.
The results go far beyond weight loss. Clients gain:
More energy for work, family, and daily life.
Better sleep, sharper focus, and reduced stress.
Fitness improvements without hours in the gym.
Control over eating habits so they never need to diet again.
Confidence and freedom to enjoy food and social life without guilt.
I offer both in-person personal training in Exeter and online nutrition and fitness coaching. Online clients get the same level of personalised support, structured programmes, and accountability, with the flexibility to train from anywhere. All you need is a clear goal and the willingness to follow a simple, proven system.
If you’re searching for a personal trainer in Exeter or want the freedom of an online weight loss coach who understands the reality of professional life, I can help. Together, we’ll build habits and strategies that fit your lifestyle, giving you results you can keep for life.
Meeting Venue (booked visits only)
The ISCA Centre
Summer Lane
Exeter
EX4 8NT
